Teff, uncooked
USDA Standard Reference Cereal Grains and Pasta
Teff, uncooked contains 367 calories per 193g, according to the USDA FoodData Central database. It provides 13.3g of protein, 2.4g of fat, and 73.1g of carbohydrates. Dietary fiber: 8.0g.
Values per 193g
Macro Breakdown
367
Calories per 100g
13.3g
Protein
2.4g
Total Fat
73.1g
Carbs
8.0g
Fiber
1.8g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.1 G | 0% |
| Energy | 367.0 KCAL | — |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 2.4 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1536.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 36.6 G | — |
| Sucrose | 0.6 G | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Betaine | 2.3 MG | — |
| Choline, total | 13.1 MG | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 180.0 MG | 14% |
| Iron, Fe | 7.6 MG | 42% |
| Potassium, K | 427.0 MG | 9% |
| Sodium, Na | 12.0 MG | 1% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 184.0 MG | — |
| Manganese, Mn | 9.2 MG | — |
| Phosphorus, P | 429.0 MG | — |
| Selenium, Se | 4.4 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 66.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 5.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Teff, uncooked? ▼
Teff, uncooked contains 367 calories per 100g. It has 13.3g of protein, 2.4g of fat, and 73.1g of carbohydrates.
What are the macros in Teff, uncooked? ▼
Per 100g, Teff, uncooked has 13.3g protein (14% of calories), 2.4g fat, and 73.1g carbs. Fiber: 8.0g. Sugar: 1.8g.
How much sodium is in Teff, uncooked? ▼
Teff, uncooked contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).