Macaroni, vegetable, enriched, dry
USDA Standard Reference Cereal Grains and Pasta
Macaroni, vegetable, enriched, dry contains 367 calories per 84g, according to the USDA FoodData Central database. It provides 13.1g of protein, 1.0g of fat, and 74.9g of carbohydrates. Dietary fiber: 4.3g.
Values per 84g
Macro Breakdown
367
Calories per 100g
13.1g
Protein
1.0g
Total Fat
74.9g
Carbs
4.3g
Fiber
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.9 G | 0% |
| Energy | 367.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Energy | 1536.0 kJ | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 460.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 278.0 UG | — |
| Folic acid | 261.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 285.0 MG | 6% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 3.8 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 160 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Macaroni, vegetable, enriched, dry? ▼
Macaroni, vegetable, enriched, dry contains 367 calories per 100g. It has 13.1g of protein, 1.0g of fat, and 74.9g of carbohydrates.
What are the macros in Macaroni, vegetable, enriched, dry? ▼
Per 100g, Macaroni, vegetable, enriched, dry has 13.1g protein (14% of calories), 1.0g fat, and 74.9g carbs. Fiber: 4.3g.
How much sodium is in Macaroni, vegetable, enriched, dry? ▼
Macaroni, vegetable, enriched, dry contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).