Teff, uncooked vs. Macaroni, vegetable, enriched, dry vs. Rice, brown, long-grain, raw (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Teff, uncooked has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Teff, uncooked | Macaroni, vegetable, enriched, dry | Rice, brown, long-grain, raw (Includes… |
|---|---|---|---|
| Protein | 13.3 G | 13.1 G | 7.5 G |
| Total lipid (fat) | 2.4 G | 1 G | 3.2 G |
| Carbohydrate, by difference | 73.1 G | 74.9 G | 76.3 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 1.8 G | - | 0.66 G |
| Fiber, total dietary | 8 G | 4.3 G | 3.6 G |
| Calcium, Ca | 180 MG | 34 MG | 9 MG |
| Iron, Fe | 7.6 MG | 4.3 MG | 1.3 MG |
| Potassium, K | 427 MG | 285 MG | 250 MG |
| Sodium, Na | 12 MG | 43 MG | 5 MG |
| Fatty acids, total saturated | 0.45 G | 0.15 G | 0.59 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.