Quinoa, uncooked
USDA Standard Reference Cereal Grains and Pasta
Quinoa, uncooked contains 368 calories per 170g, according to the USDA FoodData Central database. It provides 14.1g of protein, 6.1g of fat, and 64.2g of carbohydrates. Dietary fiber: 7.0g.
Values per 170g
Macro Breakdown
368
Calories per 100g
14.1g
Protein
6.1g
Total Fat
64.2g
Carbs
7.0g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.2 G | 0% |
| Energy | 368.0 KCAL | — |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 14.1 G | 0% |
| Total lipid (fat) | 6.1 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1539.0 kJ | — |
| Starch | 52.2 G | — |
| Water | 13.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 630.4 MG | — |
| Choline, total | 70.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 184.0 UG | — |
| Folate, food | 184.0 UG | — |
| Folate, total | 184.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.1 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 4.6 MG | 25% |
| Potassium, K | 563.0 MG | 12% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 197.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 457.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.5 UG | — |
| Vitamin A, IU | 14 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.1 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 163.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 4.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Quinoa, uncooked? ▼
Quinoa, uncooked contains 368 calories per 100g. It has 14.1g of protein, 6.1g of fat, and 64.2g of carbohydrates.
What are the macros in Quinoa, uncooked? ▼
Per 100g, Quinoa, uncooked has 14.1g protein (15% of calories), 6.1g fat, and 64.2g carbs. Fiber: 7.0g.
How much sodium is in Quinoa, uncooked? ▼
Quinoa, uncooked contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).