Triticale flour, whole-grain
USDA Standard Reference Cereal Grains and Pasta
Triticale flour, whole-grain contains 338 calories per 130g, according to the USDA FoodData Central database. It provides 13.2g of protein, 1.8g of fat, and 73.1g of carbohydrates. Dietary fiber: 14.6g.
Values per 130g
Macro Breakdown
338
Calories per 100g
13.2g
Protein
1.8g
Total Fat
73.1g
Carbs
14.6g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.1 G | 0% |
| Energy | 338.0 KCAL | — |
| Fiber, total dietary | 14.6 G | 0% |
| Protein | 13.2 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Energy | 1414.0 kJ | — |
| Water | 10.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 74.0 UG | — |
| Folate, food | 74.0 UG | — |
| Folate, total | 74.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 2.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 466.0 MG | 10% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 153.0 MG | — |
| Manganese, Mn | 4.2 MG | — |
| Phosphorus, P | 321.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Triticale flour, whole-grain? ▼
Triticale flour, whole-grain contains 338 calories per 100g. It has 13.2g of protein, 1.8g of fat, and 73.1g of carbohydrates.
What are the macros in Triticale flour, whole-grain? ▼
Per 100g, Triticale flour, whole-grain has 13.2g protein (16% of calories), 1.8g fat, and 73.1g carbs. Fiber: 14.6g.
How much sodium is in Triticale flour, whole-grain? ▼
Triticale flour, whole-grain contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).