Wheat flour, white (industrial), 9% protein, bleached, enriched
USDA Standard Reference Cereal Grains and Pasta
Wheat flour, white (industrial), 9% protein, bleached, enriched contains 367 calories per 100g, according to the USDA FoodData Central database. It provides 8.9g of protein, 1.4g of fat, and 77.3g of carbohydrates.
Values per 100g
Macro Breakdown
367
Calories per 100g
8.9g
Protein
1.4g
Total Fat
77.3g
Carbs
0.5g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 G | 0% |
| Energy | 367.0 KCAL | — |
| Protein | 8.9 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1533.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 68.0 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 11.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 10.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 268.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 170.0 UG | — |
| Folic acid | 140.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 9% protein, bleached, enriched? ▼
Wheat flour, white (industrial), 9% protein, bleached, enriched contains 367 calories per 100g. It has 8.9g of protein, 1.4g of fat, and 77.3g of carbohydrates.
What are the macros in Wheat flour, white (industrial), 9% protein, bleached, enriched? ▼
Per 100g, Wheat flour, white (industrial), 9% protein, bleached, enriched has 8.9g protein (10% of calories), 1.4g fat, and 77.3g carbs. Sugar: 0.5g.
How much sodium is in Wheat flour, white (industrial), 9% protein, bleached, enriched? ▼
Wheat flour, white (industrial), 9% protein, bleached, enriched contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).