Rice cake vs. Melba toast vs. Crackers, matzo, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Melba toast has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Rice cake | Melba toast | Crackers, matzo, reduced sodium |
|---|---|---|---|
| Protein | 7.1 G | 12.1 G | 10 G |
| Total lipid (fat) | 4.3 G | 3.2 G | 1.4 G |
| Carbohydrate, by difference | 81.1 G | 76.6 G | 83.7 G |
| Energy | 392 KCAL | 390 KCAL | 395 KCAL |
| Total Sugars | 0.88 G | 0.94 G | 0.29 G |
| Fiber, total dietary | 4.2 G | 6.3 G | 3 G |
| Calcium, Ca | 11 MG | 93 MG | 13 MG |
| Iron, Fe | 1.5 MG | 3.7 MG | 3.2 MG |
| Potassium, K | 428 MG | 202 MG | 112 MG |
| Sodium, Na | 71 MG | 598 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.88 G | 0.45 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.