Rice mix, white and wild, flavored, unprepared vs. Lasagna, cheese, frozen, unprepared vs. Lasagna, Vegetable, frozen, baked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna, Vegetable, frozen, baked has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | Rice mix, white and wild, flavored,… | Lasagna, cheese, frozen, unprepared | Lasagna, Vegetable, frozen, baked |
|---|---|---|---|
| Protein | 3.5 G | 5.1 G | 6.9 G |
| Total lipid (fat) | 2.6 G | 4.2 G | 6 G |
| Carbohydrate, by difference | 26.3 G | 21.6 G | 14.2 G |
| Energy | 142 KCAL | 145 KCAL | 139 KCAL |
| Total Sugars | 0.4 G | 3.8 G | 2.5 G |
| Fiber, total dietary | 0.8 G | 1.7 G | 1.9 G |
| Calcium, Ca | 35 MG | 84 MG | 150 MG |
| Iron, Fe | 1.4 MG | 0.76 MG | 0.55 MG |
| Potassium, K | 113 MG | 159 MG | 170 MG |
| Sodium, Na | 443 MG | 312 MG | 445 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 IU | 0 IU |
| Cholesterol | 0 MG | 11 MG | 14 MG |
| Fatty acids, total saturated | 1.1 G | 2.1 G | 2.9 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.