RICE SIDE DISH vs. RICED CAULIFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RICE SIDE DISH has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | RICE SIDE DISH | RICED CAULIFLOWER |
|---|---|---|
| Protein | 9.2 G | 2.4 G |
| Total lipid (fat) | 1.5 G | 0 G |
| Carbohydrate, by difference | 78.5 G | 4.7 G |
| Energy | 369 KCAL | 24 KCAL |
| Total Sugars | 3.1 G | 2.4 G |
| Fiber, total dietary | 3.1 G | 2.4 G |
| Calcium, Ca | 23 MG | 22 MG |
| Iron, Fe | 3.1 MG | 0 MG |
| Potassium, K | 185 MG | 193 MG |
| Sodium, Na | 1031 MG | 24 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.