Rice, white, glutinous, unenriched, uncooked vs. Vital wheat gluten vs. Cornmeal, degermed, enriched, yellow
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vital wheat gluten has the most protein of the foods compared, at 75.2 g per 100g.
| Nutrient | Rice, white, glutinous, unenriched,… | Vital wheat gluten | Cornmeal, degermed, enriched, yellow |
|---|---|---|---|
| Protein | 6.8 G | 75.2 G | 7.1 G |
| Total lipid (fat) | 0.55 G | 1.9 G | 1.8 G |
| Carbohydrate, by difference | 81.7 G | 13.8 G | 79.5 G |
| Energy | 370 KCAL | 370 KCAL | 370 KCAL |
| Fiber, total dietary | 2.8 G | 0.6 G | 3.9 G |
| Calcium, Ca | 11 MG | 142 MG | 3 MG |
| Iron, Fe | 1.6 MG | 5.2 MG | 4.4 MG |
| Potassium, K | 77 MG | 100 MG | 142 MG |
| Sodium, Na | 7 MG | 29 MG | 7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.11 G | 0.27 G | 0.22 G |
| Total Sugars | - | 0 G | 1.6 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.