Rice, white, long-grain, parboiled, unenriched,… vs. Spaghetti, protein-fortified, dry, enriched (n x… vs. Rice, white, long-grain, parboiled, enriched, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spaghetti, protein-fortified, dry, enriched (n x… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | Rice, white, long-grain, parboiled,… | Spaghetti, protein-fortified, dry,… | Rice, white, long-grain, parboiled,… |
|---|---|---|---|
| Protein | 7.5 G | 21.8 G | 7.5 G |
| Total lipid (fat) | 1 G | 2.2 G | 1 G |
| Carbohydrate, by difference | 80.9 G | 65.7 G | 80.9 G |
| Energy | 374 KCAL | 374 KCAL | 374 KCAL |
| Total Sugars | 0.33 G | - | 0.33 G |
| Fiber, total dietary | 1.8 G | 2.4 G | 1.8 G |
| Calcium, Ca | 71 MG | 39 MG | 71 MG |
| Iron, Fe | 0.74 MG | 4.2 MG | 3.3 MG |
| Potassium, K | 174 MG | 201 MG | 174 MG |
| Sodium, Na | 2 MG | 8 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.29 G | 0.33 G | 0.29 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.