Rice, white, short-grain, enriched, uncooked vs. Rice, white, short-grain, raw, unenriched vs. Tapioca, pearl, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, white, short-grain, enriched, uncooked has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Rice, white, short-grain, enriched,… | Rice, white, short-grain, raw,… | Tapioca, pearl, dry |
|---|---|---|---|
| Protein | 6.5 G | 6.5 G | 0.19 G |
| Total lipid (fat) | 0.52 G | 0.52 G | 0.02 G |
| Carbohydrate, by difference | 79.2 G | 79.2 G | 88.7 G |
| Energy | 358 KCAL | 358 KCAL | 358 KCAL |
| Fiber, total dietary | 2.8 G | - | 0.9 G |
| Calcium, Ca | 3 MG | 3 MG | 20 MG |
| Iron, Fe | 4.2 MG | 0.8 MG | 1.6 MG |
| Potassium, K | 76 MG | 76 MG | 11 MG |
| Sodium, Na | 1 MG | 1 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.14 G | 0.14 G | 0.01 G |
| Total Sugars | - | - | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.