RICH DARK CHOCOLATE vs. RUBY CACAO BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RUBY CACAO BAR has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | RICH DARK CHOCOLATE | RUBY CACAO BAR |
|---|---|---|
| Protein | 6.7 G | 10.3 G |
| Total lipid (fat) | 40 G | 34.5 G |
| Carbohydrate, by difference | 50 G | 51.7 G |
| Energy | 533 KCAL | 552 KCAL |
| Total Sugars | 33.3 G | 48.3 G |
| Fiber, total dietary | 10 G | 0.9 G |
| Calcium, Ca | 67 MG | 276 MG |
| Iron, Fe | 15 MG | 1.2 MG |
| Sodium, Na | 0 MG | 103 MG |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 23.3 G | 20.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.