RICH & THICK SYRUP, ORIGINAL vs. RICOTTA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RICOTTA CHEESE has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | RICH & THICK SYRUP, ORIGINAL | RICOTTA CHEESE |
|---|---|---|
| Protein | 0 G | 11.3 G |
| Total lipid (fat) | 0 G | 12.9 G |
| Carbohydrate, by difference | 88.3 G | 3.2 G |
| Energy | 350 KCAL | 177 KCAL |
| Total Sugars | 58.3 G | 3.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 161 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 42 MG | 242 MG |
| Cholesterol | 0 MG | 56 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.