RICHARD'S, PEPPER JACK BALLS vs. SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RICHARD'S, PEPPER JACK BALLS has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | RICHARD'S, PEPPER JACK BALLS | SEAFOOD GUMBO SINGLE SERVE BOWLS,… |
|---|---|---|
| Protein | 9.4 G | 5 G |
| Total lipid (fat) | 18.8 G | 0.44 G |
| Carbohydrate, by difference | 38.5 G | 9.1 G |
| Energy | 354 KCAL | 62 KCAL |
| Total Sugars | 2.1 G | 0.59 G |
| Fiber, total dietary | 2.1 G | 0.3 G |
| Calcium, Ca | 208 MG | 19 MG |
| Iron, Fe | 1.5 MG | 1.2 MG |
| Sodium, Na | 760 MG | 441 MG |
| Cholesterol | 26 MG | 37 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 0.15 G |
| Potassium, K | - | 68 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.