RICHIN BRAND, WHOLE OYSTER MUSHROOMS vs. RICHIN, BAMBOO SHOOTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RICHIN BRAND, WHOLE OYSTER MUSHROOMS has the most protein of the foods compared, at 0.91 g per 100g.
| Nutrient | RICHIN BRAND, WHOLE OYSTER MUSHROOMS | RICHIN, BAMBOO SHOOTS |
|---|---|---|
| Protein | 0.91 G | 0.87 G |
| Total lipid (fat) | 0 G | 1.7 G |
| Carbohydrate, by difference | 1.8 G | 0 G |
| Energy | 11 KCAL | 22 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 1.8 G | 1.7 G |
| Calcium, Ca | 0 MG | 17 MG |
| Iron, Fe | 0.98 MG | 0.63 MG |
| Sodium, Na | 346 MG | 13 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.87 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.