RISING CRUST PIZZA vs. ROASTED & UNSALTED MIXED NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & UNSALTED MIXED NUTS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | RISING CRUST PIZZA | ROASTED & UNSALTED MIXED NUTS |
|---|---|---|
| Protein | 9 G | 16.7 G |
| Total lipid (fat) | 6.8 G | 53.3 G |
| Carbohydrate, by difference | 30.8 G | 26.7 G |
| Energy | 218 KCAL | 600 KCAL |
| Total Sugars | 3.8 G | 3.3 G |
| Fiber, total dietary | 1.5 G | 6.7 G |
| Calcium, Ca | 150 MG | 67 MG |
| Iron, Fe | 0.54 MG | 4.8 MG |
| Sodium, Na | 602 MG | 0 MG |
| Cholesterol | 15 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.