ROASTED AND UNSALTED ALMONDS, ROASTED AND UNSALTED vs. ROASTED AND UNSALTED WHOLE CASHEWS, ROASTED AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED AND UNSALTED ALMONDS, ROASTED AND UNSALTED has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ROASTED AND UNSALTED ALMONDS, ROASTED… | ROASTED AND UNSALTED WHOLE CASHEWS,… |
|---|---|---|
| Protein | 20 G | 20 G |
| Total lipid (fat) | 43.3 G | 43.3 G |
| Carbohydrate, by difference | 30 G | 33.3 G |
| Energy | 600 KCAL | 600 KCAL |
| Total Sugars | 3.3 G | 3.3 G |
| Fiber, total dietary | 10 G | 3.3 G |
| Calcium, Ca | 300 MG | 33 MG |
| Iron, Fe | 4.3 MG | 6.3 MG |
| Potassium, K | 733 MG | 733 MG |
| Sodium, Na | 0 MG | 17 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.