ROASTED GARLIC HUMMUS, ROASTED GARLIC vs. ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED GARLIC HUMMUS, ROASTED GARLIC has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ROASTED GARLIC HUMMUS, ROASTED GARLIC | ROASTED RED PEPPER HUMMUS, ROASTED RED… |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 25 G | 23.2 G |
| Energy | 182 KCAL | 173 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 5.4 G | 5.4 G |
| Calcium, Ca | 804 MG | 661 MG |
| Iron, Fe | 0.45 MG | 0.45 MG |
| Sodium, Na | 264 MG | 223 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.