ROASTED GARLIC INSTANT MASHED POTATOES SEASONED… vs. ROASTED MILK CHOCOLATE ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED MILK CHOCOLATE ALMONDS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES… | ROASTED MILK CHOCOLATE ALMONDS |
|---|---|---|
| Protein | 7.1 G | 10 G |
| Total lipid (fat) | 3.6 G | 40 G |
| Carbohydrate, by difference | 75 G | 46.7 G |
| Energy | 357 KCAL | 533 KCAL |
| Total Sugars | 7.1 G | 36.7 G |
| Fiber, total dietary | 7.1 G | 6.7 G |
| Calcium, Ca | 71 MG | 200 MG |
| Iron, Fe | 1.1 MG | 3 MG |
| Potassium, K | 1107 MG | 433 MG |
| Sodium, Na | 1786 MG | 33 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 13.3 G |
| Sugars, added | - | 33.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.