ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC vs. ROASTED GARLIC RICED CAULIFLOWER, ROASTED GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER,… | ROASTED GARLIC RICED CAULIFLOWER,… |
|---|---|---|
| Protein | 1.6 G | 0.81 G |
| Total lipid (fat) | 1.2 G | 1.6 G |
| Carbohydrate, by difference | 5.6 G | 4.1 G |
| Energy | 40 KCAL | 37 KCAL |
| Total Sugars | 1.6 G | 1.6 G |
| Fiber, total dietary | 2.4 G | 1.6 G |
| Calcium, Ca | 0 MG | 24 MG |
| Iron, Fe | 0.32 MG | - |
| Potassium, K | 144 MG | 146 MG |
| Sodium, Na | 400 MG | 447 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 4 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.