ROASTED PISTACHIOS KERNELS vs. ROASTED SUNFLOWER KERNELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED PISTACHIOS KERNELS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ROASTED PISTACHIOS KERNELS | ROASTED SUNFLOWER KERNELS |
|---|---|---|
| Protein | 21.4 G | 20.9 G |
| Total lipid (fat) | 46.4 G | 51.2 G |
| Carbohydrate, by difference | 28.6 G | 23.3 G |
| Energy | 571 KCAL | 581 KCAL |
| Total Sugars | 7.1 G | 2.3 G |
| Fiber, total dietary | 10.7 G | 11.6 G |
| Calcium, Ca | 143 MG | 93 MG |
| Iron, Fe | 3.9 MG | 4.2 MG |
| Potassium, K | 1000 MG | - |
| Sodium, Na | 429 MG | 419 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.