ROASTED & SALTED EDAMAME BEANS vs. ROASTED SALTED CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED EDAMAME BEANS has the most protein of the foods compared, at 46.7 g per 100g.
| Nutrient | ROASTED & SALTED EDAMAME BEANS | ROASTED SALTED CASHEWS |
|---|---|---|
| Protein | 46.7 G | 17.9 G |
| Total lipid (fat) | 13.3 G | 46.4 G |
| Carbohydrate, by difference | 33.3 G | 32.1 G |
| Energy | 433 KCAL | 571 KCAL |
| Total Sugars | 3.3 G | 3.6 G |
| Fiber, total dietary | 26.7 G | 3.6 G |
| Calcium, Ca | 133 MG | 71 MG |
| Iron, Fe | 6 MG | 6.4 MG |
| Sodium, Na | 500 MG | 321 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.