ROASTED SALTED IN SHELL PUMPKIN SEEDS vs. ROASTED SALTED PEANUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED SALTED IN SHELL PUMPKIN SEEDS has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | ROASTED SALTED IN SHELL PUMPKIN SEEDS | ROASTED SALTED PEANUTS |
|---|---|---|
| Protein | 28.6 G | 26.7 G |
| Total lipid (fat) | 50 G | 53.3 G |
| Carbohydrate, by difference | 14.3 G | 16.7 G |
| Energy | 571 KCAL | 600 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 7.1 G | 10 G |
| Calcium, Ca | 0 MG | 67 MG |
| Iron, Fe | 9.6 MG | 1.2 MG |
| Potassium, K | 500 MG | 467 MG |
| Sodium, Na | 250 MG | 317 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.