ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED &… vs. ROASTED & SALTED SUNFLOWER KERNELS, ROASTED &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED SUNFLOWER KERNELS, ROASTED &… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ROASTED & SALTED JUMBO SUNFLOWER SEEDS,… | ROASTED & SALTED SUNFLOWER KERNELS,… |
|---|---|---|
| Protein | 13.3 G | 20 G |
| Total lipid (fat) | 23.3 G | 53.3 G |
| Carbohydrate, by difference | 53.3 G | 16.7 G |
| Energy | 467 KCAL | 600 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 46.7 G | 6.7 G |
| Calcium, Ca | 109 MG | 70 MG |
| Iron, Fe | 2.6 MG | 3.3 MG |
| Potassium, K | 685 MG | 587 MG |
| Sodium, Na | 2800 MG | 733 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.