ROASTED & SALTED PECANS, ROASTED & SALTED vs. ROASTED & SALTED PEPITAS, ROASTED & SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED PEPITAS, ROASTED & SALTED has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | ROASTED & SALTED PECANS, ROASTED &… | ROASTED & SALTED PEPITAS, ROASTED &… |
|---|---|---|
| Protein | 9.1 G | 30 G |
| Total lipid (fat) | 72.7 G | 50 G |
| Carbohydrate, by difference | 15.2 G | 10 G |
| Energy | 758 KCAL | 567 KCAL |
| Total Sugars | 3 G | 0 G |
| Fiber, total dietary | 9.1 G | 6.7 G |
| Calcium, Ca | 52 MG | 43 MG |
| Iron, Fe | 2.7 MG | 10 MG |
| Potassium, K | 367 MG | 777 MG |
| Sodium, Na | 242 MG | 383 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.6 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.