ROASTED & SALTED PISTACHIOS, ORIGINAL vs. ROASTED & SALTED SUNFLOWER SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED SUNFLOWER SEEDS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | ROASTED & SALTED PISTACHIOS, ORIGINAL | ROASTED & SALTED SUNFLOWER SEEDS |
|---|---|---|
| Protein | 20 G | 30 G |
| Total lipid (fat) | 46.7 G | 50 G |
| Carbohydrate, by difference | 30 G | 16.7 G |
| Energy | 533 KCAL | 633 KCAL |
| Total Sugars | 8.3 G | 3.3 G |
| Fiber, total dietary | 10 G | 13.3 G |
| Calcium, Ca | 117 MG | 67 MG |
| Iron, Fe | 3.3 MG | 4.8 MG |
| Potassium, K | 1033 MG | - |
| Sodium, Na | 233 MG | 450 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.