ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED vs. ROASTED SALTED SUNFLOWER SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED SALTED SUNFLOWER SEEDS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS,… | ROASTED SALTED SUNFLOWER SEEDS |
|---|---|---|
| Protein | 21.4 G | 30 G |
| Total lipid (fat) | 53.6 G | 50 G |
| Carbohydrate, by difference | 21.4 G | 16.7 G |
| Energy | 607 KCAL | 633 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 10.7 G | 13.3 G |
| Calcium, Ca | 71 MG | 67 MG |
| Iron, Fe | 4.3 MG | 6 MG |
| Potassium, K | 500 MG | - |
| Sodium, Na | 411 MG | 450 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.