ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED vs. ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS,… | ROASTED NO SHELL SUNFLOWER SEEDS,… |
|---|---|---|
| Protein | 21.4 G | 21.4 G |
| Total lipid (fat) | 57.1 G | 39.3 G |
| Carbohydrate, by difference | 14.3 G | 25 G |
| Energy | 621 KCAL | 536 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 10.7 G |
| Calcium, Ca | 71 MG | 71 MG |
| Iron, Fe | 7.1 MG | 5.1 MG |
| Sodium, Na | 607 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.1 G | 7.1 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.