ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED vs. ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | ROASTED & SALTED WHOLE CASHEWS, ROASTED… | ROASTED & UNSALTED ALMONDS, ROASTED &… |
|---|---|---|
| Protein | 17.9 G | 25 G |
| Total lipid (fat) | 50 G | 50 G |
| Carbohydrate, by difference | 28.6 G | 21.4 G |
| Energy | 607 KCAL | 643 KCAL |
| Total Sugars | 7.1 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 10.7 G |
| Calcium, Ca | 43 MG | 243 MG |
| Iron, Fe | 6.4 MG | 3.9 MG |
| Sodium, Na | 286 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.