ROASTED SOYBEAN SPREAD, SEA SALTED vs. WHITEWATER CHOMP BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED SOYBEAN SPREAD, SEA SALTED has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | ROASTED SOYBEAN SPREAD, SEA SALTED | WHITEWATER CHOMP BAR |
|---|---|---|
| Protein | 21.9 G | 6.7 G |
| Total lipid (fat) | 46.9 G | 10 G |
| Carbohydrate, by difference | 21.9 G | 73.3 G |
| Energy | 594 KCAL | 400 KCAL |
| Total Sugars | 6.3 G | 37.8 G |
| Fiber, total dietary | 15.6 G | 2.2 G |
| Calcium, Ca | 125 MG | 89 MG |
| Iron, Fe | 2.3 MG | 0.8 MG |
| Sodium, Na | 469 MG | 200 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.9 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.