ROASTED SWEET POTATO & APPLE SALAD vs. ROASTED SWEET POTATOES, MAPLE BOURBON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED SWEET POTATO & APPLE SALAD has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | ROASTED SWEET POTATO & APPLE SALAD | ROASTED SWEET POTATOES, MAPLE BOURBON |
|---|---|---|
| Protein | 3 G | 1.4 G |
| Total lipid (fat) | 7 G | 3.6 G |
| Carbohydrate, by difference | 21 G | 26.4 G |
| Energy | 150 KCAL | 143 KCAL |
| Total Sugars | 13 G | 10 G |
| Fiber, total dietary | 4 G | 4.3 G |
| Calcium, Ca | 60 MG | 43 MG |
| Iron, Fe | 0.72 MG | 0.77 MG |
| Sodium, Na | 45 MG | 521 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.5 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.