ROASTED UNSALTED SUNFLOWER SEEDS vs. ROOT BEER CANDY, ROOT BEER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED UNSALTED SUNFLOWER SEEDS has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ROOT BEER CANDY, ROOT BEER |
|---|---|---|
| Protein | 21.1 G | 0 G |
| Total lipid (fat) | 54.9 G | 0 G |
| Carbohydrate, by difference | 19.7 G | - |
| Energy | 648 KCAL | 214 KCAL |
| Total Sugars | 4.2 G | 0 G |
| Fiber, total dietary | 11.3 G | 0 G |
| Calcium, Ca | 85 MG | 0 MG |
| Iron, Fe | 5.1 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 0 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.