Rolls, dinner, rye vs. Bread, naan, whole wheat, commercially prepared,… vs. Bagels, plain, enriched, with calcium propionate…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, plain, enriched, with calcium propionate… has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Rolls, dinner, rye | Bread, naan, whole wheat, commercially… | Bagels, plain, enriched, with calcium… |
|---|---|---|---|
| Protein | 10.3 G | 10.2 G | 11.1 G |
| Total lipid (fat) | 3.4 G | 6.7 G | 1.4 G |
| Carbohydrate, by difference | 53.1 G | 46.2 G | 57.4 G |
| Energy | 286 KCAL | 286 KCAL | 287 KCAL |
| Total Sugars | 1.2 G | 3.4 G | 9.1 G |
| Fiber, total dietary | 4.9 G | 4.8 G | 1.8 G |
| Calcium, Ca | 30 MG | 59 MG | 15 MG |
| Iron, Fe | 2.7 MG | 1.7 MG | 4.5 MG |
| Potassium, K | 180 MG | 185 MG | 116 MG |
| Sodium, Na | 650 MG | 467 MG | 457 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total saturated | 0.6 G | 2.9 G | 0.23 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.