ROMAINE LETTUCE, CHEESE & GARLIC CROUTON… vs. ROSEMARY HERB SEA SALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROMAINE LETTUCE, CHEESE & GARLIC CROUTON… has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | ROMAINE LETTUCE, CHEESE & GARLIC… | ROSEMARY HERB SEA SALT |
|---|---|---|
| Protein | 4 G | 0 G |
| Total lipid (fat) | 16 G | 0 G |
| Carbohydrate, by difference | 9 G | 0 G |
| Energy | 190 KCAL | 0 KCAL |
| Total Sugars | 1 G | - |
| Fiber, total dietary | 2 G | - |
| Calcium, Ca | 90 MG | - |
| Iron, Fe | 1 MG | - |
| Potassium, K | 184 MG | - |
| Sodium, Na | 250 MG | 37222 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 15 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 3.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.