ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN… vs. ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN… has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | ROMANO CRUSTED CHICKEN ROMANO AND… | ROTINI PASTA WITH BROCCOLI IN A CREAMY… |
|---|---|---|
| Protein | 8.3 G | 5.3 G |
| Total lipid (fat) | 6.5 G | 2.8 G |
| Carbohydrate, by difference | 17.6 G | 14.8 G |
| Energy | 162 KCAL | 106 KCAL |
| Total Sugars | 1 G | 2.5 G |
| Fiber, total dietary | 0.7 G | 0.4 G |
| Calcium, Ca | 31 MG | 95 MG |
| Iron, Fe | 0.76 MG | 0.57 MG |
| Potassium, K | 234 MG | 155 MG |
| Sodium, Na | 307 MG | 223 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.3 G | - |
| Cholesterol | 22 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.