Rose Hips, wild (Northern Plains Indians) vs. Chokecherries, raw, pitted (Northern Plains… vs. Fish, salmon, red, canned, bones removed (Alaska…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, red, canned, bones removed (Alaska… has the most protein of the foods compared, at 27.3 g per 100g.
| Nutrient | Rose Hips, wild (Northern Plains… | Chokecherries, raw, pitted (Northern… | Fish, salmon, red, canned, bones… |
|---|---|---|---|
| Protein | 1.6 G | 3 G | 27.3 G |
| Total lipid (fat) | 0.34 G | 1.7 G | 5.8 G |
| Carbohydrate, by difference | 38.2 G | 33.6 G | 0 G |
| Energy | 162 KCAL | 162 KCAL | 161 KCAL |
| Total Sugars | 2.6 G | 9.4 G | 0 G |
| Fiber, total dietary | 24.1 G | 20 G | 0 G |
| Calcium, Ca | 169 MG | 60 MG | 28 MG |
| Iron, Fe | 1.1 MG | 0.69 MG | 1.9 MG |
| Potassium, K | 429 MG | 379 MG | 370 MG |
| Sodium, Na | 4 MG | 5 MG | 390 MG |
| Cholesterol | - | - | 69 MG |
| Fatty acids, total saturated | - | - | 0.92 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.