Rose Hips, wild (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Rose Hips, wild (Northern Plains Indians) contains 162 calories per 127g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.3g of fat, and 38.2g of carbohydrates. Dietary fiber: 24.1g.
Values per 127g
Macro Breakdown
162
Calories per 100g
1.6g
Protein
0.3g
Total Fat
38.2g
Carbs
24.1g
Fiber
2.6g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.2 G | 0% |
| Energy | 162.0 KCAL | — |
| Fiber, total dietary | 24.1 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.2 G | — |
| Energy | 679.0 kJ | — |
| Fructose | 1.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 58.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 2.9 MG | — |
| Choline, total | 12.0 MG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 426.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 25.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 169.0 MG | 13% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 429.0 MG | 9% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 31.0 UG | — |
| Carotene, beta | 2350.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 483.0 UG | — |
| Lycopene | 6800.0 UG | — |
| Magnesium, Mg | 69.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 61.0 MG | — |
| Vitamin A, IU | 4345 IU | — |
| Vitamin A, RAE | 217.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.8 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2001.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Chokecherries, raw, pitted (Northern Plains Indians)
Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, tipnuk, fermented (Alaska Native)
Steelhead trout, boiled, canned (Alaska Native)
Caribou, hind quarter, meat, cooked (Alaska Native)
Fish, salmon, king, chinook, liver (Alaska Native)
Frequently Asked Questions
How many calories are in Rose Hips, wild (Northern Plains Indians)? ▼
Rose Hips, wild (Northern Plains Indians) contains 162 calories per 100g. It has 1.6g of protein, 0.3g of fat, and 38.2g of carbohydrates.
What are the macros in Rose Hips, wild (Northern Plains Indians)? ▼
Per 100g, Rose Hips, wild (Northern Plains Indians) has 1.6g protein (4% of calories), 0.3g fat, and 38.2g carbs. Fiber: 24.1g. Sugar: 2.6g.
How much sodium is in Rose Hips, wild (Northern Plains Indians)? ▼
Rose Hips, wild (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).