ROUND CHEESE RAVIOLI vs. SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROUND CHEESE RAVIOLI has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | ROUND CHEESE RAVIOLI | SALISBURY BEEF STEAK, MASHED POTATOES,… |
|---|---|---|
| Protein | 8.3 G | 6.2 G |
| Total lipid (fat) | 4.5 G | 10.7 G |
| Carbohydrate, by difference | 28.8 G | 7.3 G |
| Energy | 189 KCAL | 146 KCAL |
| Total Sugars | 1.5 G | 1.7 G |
| Fiber, total dietary | 1.5 G | 1.1 G |
| Calcium, Ca | 76 MG | 34 MG |
| Iron, Fe | 1.1 MG | 0.81 MG |
| Sodium, Na | 152 MG | 230 MG |
| Cholesterol | 19 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0.56 G |
| Fatty acids, total saturated | 1.5 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.