Ruby Red grapefruit juice blend (grapefruit,… vs. Gooseberries, raw vs. Horned melon (Kiwano)

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Horned melon (Kiwano) has the most protein of the foods compared, at 1.8 g per 100g.

Nutrient	Ruby Red grapefruit juice blend…	Gooseberries, raw	Horned melon (Kiwano)
Protein	0.5 G	0.88 G	1.8 G
Total lipid (fat)	0.1 G	0.58 G	1.3 G
Carbohydrate, by difference	10.5 G	10.2 G	7.6 G
Energy	44 KCAL	44 KCAL	44 KCAL
Total Sugars	10.3 G	-	-
Fiber, total dietary	0.2 G	4.3 G	-
Calcium, Ca	10 MG	25 MG	13 MG
Iron, Fe	0.14 MG	0.31 MG	1.1 MG
Potassium, K	94 MG	198 MG	123 MG
Sodium, Na	8 MG	1 MG	2 MG
Cholesterol	0 MG	0 MG	-
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.01 G	0.04 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.