Salad Dressing, mayonnaise, light, SMART BALANCE,… vs. Mayonnaise, reduced-calorie or diet,… vs. Salad dressing, KRAFT Mayo Light Mayonnaise
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salad Dressing, mayonnaise, light, SMART BALANCE,… has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Salad Dressing, mayonnaise, light,… | Mayonnaise, reduced-calorie or diet,… | Salad dressing, KRAFT Mayo Light… |
|---|---|---|---|
| Protein | 1.5 G | 0.9 G | 0.6 G |
| Total lipid (fat) | 34.2 G | 33.3 G | 32.9 G |
| Carbohydrate, by difference | 9.4 G | 6.7 G | 8.5 G |
| Energy | 333 KCAL | 333 KCAL | 334 KCAL |
| Total Sugars | 5.4 G | 4.2 G | 4.2 G |
| Fiber, total dietary | 0.2 G | 0 G | 0.1 G |
| Calcium, Ca | 13 MG | 0 MG | 6 MG |
| Iron, Fe | 0.31 MG | 0 MG | 0.2 MG |
| Potassium, K | 63 MG | 67 MG | 52 MG |
| Sodium, Na | 848 MG | 733 MG | 633 MG |
| Cholesterol | 33 MG | 0 MG | 35 MG |
| Fatty acids, total trans | 0.15 G | - | - |
| Fatty acids, total saturated | 3.3 G | 4.6 G | 5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.