SALMON PORTIONS vs. SOUTHERN STYLE SWAI STRIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALMON PORTIONS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | SALMON PORTIONS | SOUTHERN STYLE SWAI STRIPS |
|---|---|---|
| Protein | 20 G | 8 G |
| Total lipid (fat) | 4 G | 9 G |
| Carbohydrate, by difference | 0 G | 12 G |
| Energy | 120 KCAL | 161 KCAL |
| Total Sugars | 0 G | 1 G |
| Calcium, Ca | 10 MG | 10 MG |
| Iron, Fe | 0.54 MG | 0.18 MG |
| Sodium, Na | 50 MG | 409 MG |
| Cholesterol | 74 MG | 14 MG |
| Fatty acids, total saturated | 1 G | 1 G |
| Fiber, total dietary | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.