Salsa, pico de gallo vs. Taco sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Taco sauce has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Salsa, pico de gallo | Taco sauce |
|---|---|---|
| Protein | 0.71 G | 1.2 G |
| Total lipid (fat) | 0.14 G | 0.68 G |
| Carbohydrate, by difference | 3.7 G | 0.72 G |
| Energy | 17 KCAL | 11 KCAL |
| Total Sugars | 2.1 G | 0.12 G |
| Fiber, total dietary | 1.1 G | 0.5 G |
| Calcium, Ca | 11 MG | 11 MG |
| Iron, Fe | 0.23 MG | 1 MG |
| Potassium, K | 157 MG | 115 MG |
| Sodium, Na | 443 MG | 570 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.