SALTED BONED POLLOCK, SALTED vs. TARA NOVA, SEMIBONLESS CUSK BACALAO SIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALTED BONED POLLOCK, SALTED has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | SALTED BONED POLLOCK, SALTED | TARA NOVA, SEMIBONLESS CUSK BACALAO SIN |
|---|---|---|
| Protein | 21.8 G | 12.7 G |
| Total lipid (fat) | 0.91 G | 0.45 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 95 KCAL | 55 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 76 MG | 55 MG |
| Iron, Fe | 0.45 MG | 0.33 MG |
| Cholesterol | 91 MG | 27 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
| Sodium, Na | - | 2964 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.