SALTED PEANUTS vs. SANDWICH CRACKERS CHEESE FLAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALTED PEANUTS has the most protein of the foods compared, at 25.6 g per 100g.
| Nutrient | SALTED PEANUTS | SANDWICH CRACKERS CHEESE FLAKE |
|---|---|---|
| Protein | 25.6 G | 10.3 G |
| Total lipid (fat) | 41 G | 25.6 G |
| Carbohydrate, by difference | 28.2 G | 59 G |
| Energy | 590 KCAL | 487 KCAL |
| Total Sugars | 2.6 G | 10.3 G |
| Fiber, total dietary | 12.8 G | 2.6 G |
| Calcium, Ca | 0 MG | 103 MG |
| Iron, Fe | 1.9 MG | 3.7 MG |
| Sodium, Na | 462 MG | 769 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.7 G | 5.1 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.