Sandwich spread, pork, beef vs. Olive loaf, pork vs. Beerwurst, beer salami, pork

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Beerwurst, beer salami, pork has the most protein of the foods compared, at 14.2 g per 100g.

Nutrient	Sandwich spread, pork, beef	Olive loaf, pork	Beerwurst, beer salami, pork
Protein	7.7 G	11.8 G	14.2 G
Total lipid (fat)	17.3 G	16.5 G	18.8 G
Carbohydrate, by difference	11.9 G	9.2 G	2.1 G
Energy	235 KCAL	235 KCAL	238 KCAL
Total Sugars	0 G	0 G	-
Fiber, total dietary	0.2 G	0 G	0 G
Calcium, Ca	12 MG	109 MG	8 MG
Iron, Fe	0.79 MG	0.54 MG	0.76 MG
Potassium, K	110 MG	297 MG	253 MG
Sodium, Na	1013 MG	964 MG	1240 MG
Vitamin D (D2 + D3), International Units	22 IU	44 IU	36 IU
Cholesterol	38 MG	38 MG	59 MG
Fatty acids, total saturated	6 G	5.8 G	6.3 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.