SARDINE FILLETS vs. SARDINES IN 100% OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SARDINES IN 100% OLIVE OIL has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | SARDINE FILLETS | SARDINES IN 100% OLIVE OIL |
|---|---|---|
| Protein | 18.2 G | 25.9 G |
| Total lipid (fat) | 26.4 G | 14.1 G |
| Carbohydrate, by difference | 7.3 G | 0 G |
| Energy | 338 KCAL | 235 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 91 MG | 329 MG |
| Iron, Fe | 3.3 MG | 1.7 MG |
| Sodium, Na | 364 MG | 400 MG |
| Cholesterol | 82 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 3.5 G |
| Potassium, K | - | 247 MG |
| Vitamin D (D2 + D3), International Units | - | 71 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.