Sardine sandwich vs. Fried seafood sandwich vs. Fish sandwich, fried, from fast food
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sardine sandwich has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | Sardine sandwich | Fried seafood sandwich | Fish sandwich, fried, from fast food |
|---|---|---|---|
| Protein | 17.9 G | 11.3 G | 14.5 G |
| Total lipid (fat) | 8 G | 9.8 G | 8.2 G |
| Carbohydrate, by difference | 21.9 G | 24.7 G | 25.7 G |
| Energy | 234 KCAL | 234 KCAL | 235 KCAL |
| Total Sugars | 2.4 G | 1.9 G | 3.1 G |
| Fiber, total dietary | 1 G | 1.1 G | 0.9 G |
| Calcium, Ca | 306 MG | 107 MG | 73 MG |
| Iron, Fe | 3.1 MG | 1.8 MG | 1.9 MG |
| Potassium, K | 273 MG | 113 MG | 229 MG |
| Sodium, Na | 371 MG | 439 MG | 462 MG |
| Cholesterol | 79 MG | 68 MG | 34 MG |
| Fatty acids, total saturated | 1.2 G | 1.5 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.