SARDINES IN OIL vs. SARDINES IN TOMATO SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SARDINES IN OIL has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | SARDINES IN OIL | SARDINES IN TOMATO SAUCE |
|---|---|---|
| Protein | 17.9 G | 13.6 G |
| Total lipid (fat) | 19.6 G | 1.3 G |
| Carbohydrate, by difference | 2.7 G | 3.2 G |
| Energy | 268 KCAL | 77 KCAL |
| Total Sugars | 0 G | 1.9 G |
| Fiber, total dietary | 0 G | 0.6 G |
| Calcium, Ca | 268 MG | 323 MG |
| Iron, Fe | 0.96 MG | 1.7 MG |
| Sodium, Na | 607 MG | 477 MG |
| Cholesterol | 64 MG | 55 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 0.65 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.