SARDINES IN OLIVE OIL vs. SARDINES IN VEGETABLE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SARDINES IN OLIVE OIL has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | SARDINES IN OLIVE OIL | SARDINES IN VEGETABLE OIL |
|---|---|---|
| Protein | 20.2 G | 17.7 G |
| Total lipid (fat) | 9.3 G | 13.7 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 163 KCAL | 197 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 65 MG | 65 MG |
| Iron, Fe | 1.4 MG | 1.4 MG |
| Sodium, Na | 295 MG | 284 MG |
| Cholesterol | 64 MG | 69 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.